Abdominal exercises help achieve a great mid-section. There are several benefits associated with abdominal exercises beyond getting a flat belly or a six-pack of abs.
Doing regular stomach exersies helps your body attain a better posture because your muscles will be stronger and firmer.
You will also notice that your lower back will become more flexible and your digestion will improve.
Other noticeable benefits include:
- Reduced lower back pain
- Firmer waistline
- Enhanced performance in sports and daily regular activities
- Improved posture and stability
- Enhanced ability to bear weight
However, to prevent overtraining that comes with its drawbacks, it pays to focus on hitting the core not more than two or three times a week.
To make the sessions worth your while, aim to go beyond the crunches. Add Planks, crab walks and abdominal rollouts.
Food to avoid for great abs:
- Potato products
- Refined grains, that is grains that have been processed and polished to give them a fine texture and improved shelf life.
- Red and processed meat.
Tips:
It Iis recommended that you stay motivated. The abdominal fat did not build up overnight so it will take time to burn and firm up the flabbiness.
If you are a woman in menopause, the reduced oestrogen in your hormones would have caused fat to build up along the waistline.
It will take time to burn it off that fat so do not give up. The female genetic makeup has an influence on your ability to rid your core of excess abdominal fat but the recommended constituency is key.
Pregnant Women:
Women without adverse medical conditions can undertake abdominal exercises. However, they should be supervised by skilled sports trainers or physiotherapists.
The experts will guide you on the proper modifications. In fact, strengthening the abs when pregnant supports the pelvic organs as baby bump gets bigger.
So in general, go ahead and take the challenge ! It is for the body you have always wanted. You will sure feel good about about yourself for making the effort.