Body Flex Workout Program, Lockdown Challenge 1

Body flex workout programs aim to ease tension at the various joints and muscles of the body.

This challenge is most suited for people who have religiously observed the #COVID19 stay home order and hardly had the privilege or time for physical exercise.

Taking it nice and easy ensures you do not hurt any muscle. The tempo will rise in the coming days but let us first start with the basics of muscle movement.

This stage of Body Flex workout is suited for everyone but subsequent ones may not quite be.

R I Health and Fitness advises that the best time to practice Body Flex is early in the morning when you have an empty stomach.

Whatever the case may be, body flex should not be less than 4 hours after you had your last meal. Greer Childers recommends that at least a 15 minute workout daily will help you.

• lose weight
• Accelerate metabolism
• reduce appetite
• Improve skin colour
• Get rid of the double chin
• Normalise your bowel function
• Cleanse the lymph system
• Get rid of shortness of breath

Coach Celestine is our anchor for this morning’s body flex session. He is a medical doctor and is happy to address your concerns. Please leave your queries in the comments box.

Read also:

Stretches, Crunches and Squats