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A huge fire outbreak on Wednesday morning, razed the entire premises of a popular fitness centre, Eco Fitness Hub, in Gwarinpa, Abuja. According to TVC, the fire, which erupted on Wednesday, has engulfed large portions of the facility, though the cause remains unknown. The flames were fast spreading, consuming the entire building and threatening to […]
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A gym instructor has been surprised with a car, a Toyota Corolla by gym members. A video of the surprise has presentation has gone viral on social media. In the video, the instructor is seen in a state of shock after the documents to the car was given to him. The gym members gave him […]
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Okoroafor Uju Christabel, a Nigerian lady has attracted the ire of many a Nigerian woman with her latest observation. The lady is being dragged on Facebook for saying that women have turned the gym into a hook up place, photo studio and fashion house. “Men have been going to the gym since 19kpirigidim. I’ve always known […]
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Former Big Brother Naija housemate and fitness entrepreneur Kemen Ekerette has appealed to people who do not like taking their showers before going to the gym to clean up some parts of their bodies at the least. Ekerette gave the advice in an open letter shared on his page. The former reality star asked them […]
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A gunman suspected suspected to be an armed robber has shot and killed a South African fitness coach during a live-streamed zoom training. The incident which occurred in the coach’s fitness room was watched by more than 200 of his clients. The gym instructor, Lawrence Masinge was shot in the head in the suspected armed […]
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Squat are a functional movement that is used worldwide in a clinical setting during assessments. It is popularly used in the gym as well. However, from a clinical point of view, it is used in assessment, rehabilitation and occasionally during treatment. In a gym setting, it is used as a functional movement to build lower […]
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Indeed, love him or hate him, 83-year-old former President Olusegun Obasanjo is not letting down on his fitness routine. He was seen doing his workout at an unknown location. The muscles and bones may seem difficult to lift but how many people his age are inspired to do what he is doing. President Obasanjo is […]
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High intensity interval cardio workout is the kind of exercise where you alternate short periods of intense physical with less less intense recovery periods. Also called HIIT, you can undertake the exercise until you get too exhausted to continue. The less intense recovery periods can be brisk walks or dance sessions. It could also comprise […]
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Benefits of Jumping Jack: Just like most cardio exercises, Jumping Jacks are offer cardiovascular benefits. They enhance effective heart rate, improve blood circulation all over the body, control and maintain proper blood pressure. They also help in eliminating harmful cholesterol levels in the body and prevent the onset of stroke or heart attacks. Other benefits: […]
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Want to get an effective heart pumping therapy ? Watch Olumide and Matha with this Saturday Challenge ! Effective blood circulation is also certainly assured afterwards. Enjoy !
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