A huge fire outbreak on Wednesday morning, razed the entire premises of a popular fitness centre, Eco...
Fitness exercises
A gym instructor has been surprised with a car, a Toyota Corolla by gym members. A video...
Okoroafor Uju Christabel, a Nigerian lady has attracted the ire of many a Nigerian woman with her latest...
Former Big Brother Naija housemate and fitness entrepreneur Kemen Ekerette has appealed to people who do not...
A gunman suspected suspected to be an armed robber has shot and killed a South African fitness...
Squat are a functional movement that is used worldwide in a clinical setting during assessments. It is...
Indeed, love him or hate him, 83-year-old former President Olusegun Obasanjo is not letting down on his...
High intensity interval cardio workout is the kind of exercise where you alternate short periods of intense...
Benefits of Jumping Jack: Just like most cardio exercises, Jumping Jacks are offer cardiovascular benefits. They enhance...
Want to get an effective heart pumping therapy ? Watch Olumide and Matha with this Saturday Challenge...
