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Abdominal exercises help achieve a great mid-section. There are several benefits associated with abdominal exercises beyond getting a flat belly or a six-pack of abs. Doing regular stomach exersies helps your body attain a better posture because your muscles will be stronger and firmer. You will also notice that your lower back will become more […]
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The lunges challenge aim to strengthen the legs and the buttocks according to our coaches, Olamide and Matha. Having been through a challenging week and perhaps a sedentary office posture, it is time to work the lower parts of the body from the waist to the feet and toes. A bit of prancing around the […]
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When properly done, squats can be a great workout to achieve bigger butts. Many people do the squats wrongly and so, either achieve extremely slow, little or no results at all. The workout helps develop overall strength and athleticism as it spreads out and firms the butts. The waistline gets trimmer and firmer as you […]
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Limb flex exercises combined with deliberate high motion programs help loosen tight muscles that result in poor posture. Stretching and flexing the limbs generally help improve posture and balance. It also adds to stress-free range of muscle activity and prevents loss of motion range. Frequent flexing and stretching of the muscles reduces back pain as […]
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Want to show off the results of your strength with training workouts, then try limb muscle flexing. It is also a way of building strength. Limb and muscle flexing are better known as muscle contraction because when you flex, you are actually creating tension that is making the muscle fibres temporarily smaller or contracted. Want […]
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Squats and abs flex exercises are a a great way to start up your Saturday. It takes the Lekki Street freestyle to deliver an uncensored weekend session. Squats: The program helps achieve exceptional toned legs. They also create an anabolic (muscle building) environment in the body. Squats exercises target the thigh and work up the […]
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Stretch workout that enhances breathing and help maintain balance are brought to us today by Head Coach Graham Lawal. It sure was the regular Monday meetings and a lot of thinking and strategizing yesterday. Not to worry, Coach Graham says, calm down, relax, feel the breeze with this stretch workout challenge and thank God you […]
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Joints workout programmes that focus on the ankle, knee and hip Joints help prevent joint pain and are strength exercises we need to incorporate into our training routine. These strengthening exercises condition muscles, tendons, bones and cartilage so that they can better tolerate the stress of walking and certainly, running. Today’s exercises, according to Dr […]
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Body flex workout programs aim to ease tension at the various joints ans muscles of the body. They are exercises for nearly everyone after a stressful long week. R I Health and fitness advises that the best time to practice Bodyflex is early morning when you still have an empty stomach. Of course if your […]
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The windmill exercise works on the hip extensors comprising the hamstrings, gluts and the hips which are the powerhouse of the workout. Lowering down in the course of the workout stretches the hamstrings rather than the waist. To rise up, you need to focus on squeezing the gluts to push your hips back to the […]
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