Category: Fitness exercises

Hip Stretch @ Lekki Street Workout

Hip Stretch @ Lekki Street Workout

Hetty

Great to finally be back with our daily routine, now that we kind of understand the dynamics of #COVID19 . We resume with Hip Stretch Workout programs. Tight hips have greeted nearly everyone’s body structure with the imposed lockdowns. Most people’s hip flexors have therefore become tightened. This can radiate aches and pains through the entire […]

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Body Flex Workout Program, Lockdown Challenge 1

Body Flex Workout Program, Lockdown Challenge 1

Hetty2 Comments on Body Flex Workout Program, Lockdown Challenge 1

Body flex workout programs aim to ease tension at the various joints and muscles of the body. This challenge is most suited for people who have religiously observed the #COVID19 stay home order and hardly had the privilege or time for physical exercise. Taking it nice and easy ensures you do not hurt any muscle. […]

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