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The Secretary to the Government of the Federation and Chairman, Presidential Task Force (PTF) on covid19, Boss Mustapha has announced that Nigeria is officially in the second wave of the pandemic. Mustapha made the revelation during Thursday’s daily media briefing of the Presidential Task Force on #COVID19. Nigeria has therefore joined the many countries that […]
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Emmanuel Macron, French President has tested positive for covid19. The information was made public today, 17th December with news that he would self-isolate for the next one week. News from the French capital said that “the President tested positive for covid19 today.” It added that Macron got tested after showing “the onset of the first […]
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There is palpable panic in the Military as 18 Army Generals have tested positive for Coronavirus. Reports say that the Army Generals had close interactions with Late Major General Irefin who died from complications arsing from the dreaded disease last week. All affected officers attended the 2020 Chief of Army Staff Annual Conference at the […]
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The world is set to finally get a reprieve from uncertain health hazards posed by covid19. This follows the first highly successful vaccine developed by Pfizer and BioNTech. The medical breakthrough is particularly significant for Nigeria and Abia State. This is in view of the fact that one of the scientists behind the discovery is […]
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High intensity interval cardio workout is the kind of exercise where you alternate short periods of intense physical with less less intense recovery periods. Also called HIIT, you can undertake the exercise until you get too exhausted to continue. The less intense recovery periods can be brisk walks or dance sessions. It could also comprise […]
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Benefits of Jumping Jack: Just like most cardio exercises, Jumping Jacks are offer cardiovascular benefits. They enhance effective heart rate, improve blood circulation all over the body, control and maintain proper blood pressure. They also help in eliminating harmful cholesterol levels in the body and prevent the onset of stroke or heart attacks. Other benefits: […]
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Want to get an effective heart pumping therapy ? Watch Olumide and Matha with this Saturday Challenge ! Effective blood circulation is also certainly assured afterwards. Enjoy !
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Abdominal exercises help achieve a great mid-section. There are several benefits associated with abdominal exercises beyond getting a flat belly or a six-pack of abs. Doing regular stomach exersies helps your body attain a better posture because your muscles will be stronger and firmer. You will also notice that your lower back will become more […]
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A Covid19 Vaccine breakthrough has been developed by pharmaceutical giant Pfizer. The vaccine is confirmed to give over 90% success results. The analysis is based on 94 cases of infection with SARS-COV-2, the virus that causes Covid19 among those vaccinated and the placebo groups. Researchers had set their projected success rate at the minimum threshold […]
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The lunges challenge aim to strengthen the legs and the buttocks according to our coaches, Olamide and Matha. Having been through a challenging week and perhaps a sedentary office posture, it is time to work the lower parts of the body from the waist to the feet and toes. A bit of prancing around the […]
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