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When properly done, squats can be a great workout to achieve bigger butts. Many people do the squats wrongly and so, either achieve extremely slow, little or no results at all. The workout helps develop overall strength and athleticism as it spreads out and firms the butts. The waistline gets trimmer and firmer as you […]
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Governor Babajide Sanwo-Olu has ordered civil servants to return back to in-person office work with effect from Monday. Workers on salary grade levels 1 – 12 who were directed to work from home since March 2020 are expected to resume fully from November 2 2020. The initial instruction to work from home was as a […]
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There is calamity in a private school in Lagos, Nigeria as 181 students and staff have been confirmed to have contracted covid19 few days after resumption. The State Minister of Health, Prof Akin Abayomi said the cases were reported in a boarding school located at the high brow Lekki Area of Lagos. He added that […]
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Limb flex exercises combined with deliberate high motion programs help loosen tight muscles that result in poor posture. Stretching and flexing the limbs generally help improve posture and balance. It also adds to stress-free range of muscle activity and prevents loss of motion range. Frequent flexing and stretching of the muscles reduces back pain as […]
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The Presidential Task Force (PTF) on Covid19, on Monday, warned states about re-opening schools fully. The warning came during the PTF on #COVID19 briefing. It noted that states should learn and be guided by the experiences of countries with even stronger health systems like the United States of America, United Kingdom, Germany and France. The task force […]
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Multi-award winning actress, Omotola Jalade Ekeinde has expressed gratitude to God for the recovery of herself and her two children from covid19. A few weeks back, she announced that she had tested positive to the highly infectious disease. She also said she infected her daughter and asthmatic son and all three were in isolation. Omotola […]
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Want to show off the results of your strength with training workouts, then try limb muscle flexing. It is also a way of building strength. Limb and muscle flexing are better known as muscle contraction because when you flex, you are actually creating tension that is making the muscle fibres temporarily smaller or contracted. Want […]
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Squats and abs flex exercises are a a great way to start up your Saturday. It takes the Lekki Street freestyle to deliver an uncensored weekend session. Squats: The program helps achieve exceptional toned legs. They also create an anabolic (muscle building) environment in the body. Squats exercises target the thigh and work up the […]
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Stretch workout that enhances breathing and help maintain balance are brought to us today by Head Coach Graham Lawal. It sure was the regular Monday meetings and a lot of thinking and strategizing yesterday. Not to worry, Coach Graham says, calm down, relax, feel the breeze with this stretch workout challenge and thank God you […]
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Joints workout programmes that focus on the ankle, knee and hip Joints help prevent joint pain and are strength exercises we need to incorporate into our training routine. These strengthening exercises condition muscles, tendons, bones and cartilage so that they can better tolerate the stress of walking and certainly, running. Today’s exercises, according to Dr […]
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