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Stretch workout that enhances breathing and help maintain balance are brought to us today by Head Coach Graham Lawal. It sure was the regular Monday meetings and a lot of thinking and strategizing yesterday. Not to worry, Coach Graham says, calm down, relax, feel the breeze with this stretch workout challenge and thank God you […]
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Joints workout programmes that focus on the ankle, knee and hip Joints help prevent joint pain and are strength exercises we need to incorporate into our training routine. These strengthening exercises condition muscles, tendons, bones and cartilage so that they can better tolerate the stress of walking and certainly, running. Today’s exercises, according to Dr […]
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Body flex workout programs aim to ease tension at the various joints ans muscles of the body. They are exercises for nearly everyone after a stressful long week. R I Health and fitness advises that the best time to practice Bodyflex is early morning when you still have an empty stomach. Of course if your […]
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The Lagos State Health Commissioner, Prof Akin Abayomi has tested positive to covid19. He made the announcement on his Twitter handle this morning at about 9:30am. Prof Abayomi’s announcement Prof. Akin Abayomi @ProfAkinAbayomi “With utmost sense of responsibility, I am obliged to make it known to the general public that I have tested positive to #COVID19. […]
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The windmill exercise works on the hip extensors comprising the hamstrings, gluts and the hips which are the powerhouse of the workout. Lowering down in the course of the workout stretches the hamstrings rather than the waist. To rise up, you need to focus on squeezing the gluts to push your hips back to the […]
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Great to finally be back with our daily routine, now that we kind of understand the dynamics of #COVID19 . We resume with Hip Stretch Workout programs. Tight hips have greeted nearly everyone’s body structure with the imposed lockdowns. Most people’s hip flexors have therefore become tightened. This can radiate aches and pains through the entire […]
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Omotola Jalade Ekeinde has narrated her experience with covid19 about 1 week after taking ill and recovering. She gave the details in an interview with the popular filmmakers’ WhatsApp group, Filmic. It was also an occasion for her to advise her colleagues on ways to adhere to #COVID19 health guidelines ahead of resumption of movie productions. […]
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The World Health Organisation (WHO) has announced that the coronavirus pandemic may end in less than 2 years. Tedros Adhanom Ghebreyesus, the Director General of WHO gave the hint on Friday at a news conference in Geneva, Switzerland. He noted that the battle against #COVID19 could be won within 2 years with modern technology and […]
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The Federal government has concluded plans to end the airlift of Nigerian citizens stranded abroad as evacuation flights end on the 25th of August. The evacuation measures were put in place as international airports and borders shut down following the outbreak of the #COVID19 pandemic. Boss Mustapha, Chairman, Presidential Task Force on Covid19 disclosed the end […]
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Nollywood actress, Kate Henshaw has bared her mind on the notion that celebrities are getting paid to say that COVID19 exists in Nigeria. She made her mind known after taking her own covid19 test and announced that: “Covid test taken….. This is the new normal before any production starts.. Its very necessary unfortunately…Mehnnnnnn its uncomfortable […]
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