Wellness

Cardio Exercises: Jumping Jacks, Mountain Climbers, Freestyle

Cardio Exercises: Jumping Jacks, Mountain Climbers, Freestyle

Cardio Exercises: Jumping Jacks, Mountain Climbers, Freestyle

Hetty November 15, 2020

Benefits of Jumping Jack: Just like most cardio exercises, Jumping Jacks are offer cardiovascular benefits. They enhance...

Get Heart Pumping with High Intensity Workout Routine 1

Get Heart Pumping with High Intensity Workout Routine

Get Heart Pumping with High Intensity Workout Routine 1

Hetty November 14, 2020

Want to get an effective heart pumping therapy ? Watch Olumide and Matha with this Saturday Challenge...

Abdominal Exercises – Wednesday Challenge with Olumide and Matha Abdominal exercises help achieve a great mid-section. There are several benefits associated with abdominal exercises beyond getting a flat belly or a six-pack of abs.

Abdominal exercises help achieve a great mid-section. There are several benefits associated with abdominal exercises beyond getting a flat belly or a six-pack of abs.

Abdominal Exercises – Wednesday Challenge with Olumide and Matha

Hetty November 11, 2020

Abdominal exercises help achieve a great mid-section. There are several benefits associated with abdominal exercises beyond getting...

Covid19 Vaccine Breakthrough by Pfizer Gives over 90% Success Result

Covid19 Vaccine Breakthrough by Pfizer Gives over 90% Success Result

Covid19 Vaccine Breakthrough by Pfizer Gives over 90% Success Result

Hetty November 10, 2020

A Covid19 Vaccine breakthrough has been developed by pharmaceutical giant Pfizer. The vaccine is confirmed to give...

Lunges Challenge Strengthen Legs and Butts – Olumide and Matha

Lunges Challenge Strengthen Legs and Butts - Olumide and Matha

Lunges Challenge Strengthen Legs and Butts – Olumide and Matha

Hetty November 6, 2020

The lunges challenge aim to strengthen the legs and the buttocks according to our coaches, Olamide and...

Want The Wow Bigger Firmer Butts ? Try Squats

Want The Wow Bigger Firmer Butts ? Try Squats

Want The Wow Bigger Firmer Butts ? Try Squats

Hetty November 5, 2020

When properly done, squats can be a great workout to achieve bigger butts. Many people do the...

Sanwo-Olu Orders Civil Servants Back to In-Person Office Work Governor Babajide Sanwo-Olu Recovers from Covid19, Steps out of Isolation

Governor Babajide Sanwo-Olu Recovers from Covid19, Steps out of Isolation

Sanwo-Olu Orders Civil Servants Back to In-Person Office Work

Hetty October 31, 2020

Governor Babajide Sanwo-Olu has ordered civil servants to return back to in-person office work with effect from...

Calamity as 181 Students, Staff Contract Covid19 in a Lagos Private School calamity in a private school in Lagos, Nigeria as 181 students and staff have been confirmed to have contracted covid19 few days after resumption

calamity in a private school in Lagos, Nigeria as 181 students and staff have been confirmed to have contracted covid19 few days after resumption

Calamity as 181 Students, Staff Contract Covid19 in a Lagos Private School

Hetty October 16, 2020

There is calamity in a private school in Lagos, Nigeria as 181 students and staff have been...

Limb Flex Exercises and High Motion Workout Programs Limb Flex Variations and High Motion programs

Limb Flex Variations and High Motion programs

Limb Flex Exercises and High Motion Workout Programs

Hetty September 8, 2020

Limb flex exercises combined with deliberate high motion programs help loosen tight muscles that result in poor...

Re-opening Schools, Federal Government Warns States About Risks

Federal Government Warns States About Re-opening Schools

Re-opening Schools, Federal Government Warns States About Risks

Hetty September 1, 2020

The Presidential Task Force (PTF) on Covid19, on Monday, warned states about re-opening schools fully. The warning...