Squats and abs flex exercises are a a great way to start up your Saturday. It takes the Lekki Street freestyle to deliver an uncensored weekend session.
Squats:
The program helps achieve exceptional toned legs. They also create an anabolic (muscle building) environment in the body.
Squats exercises target the thigh and work up the calves, quadriceps, hamstrings, lower back, abdominal muscles and certainly, the butt.
They are a functional workout routine that help the body perform real life activities. They are also the best and most natural ways of toning your body.
Squats can be undertaken by anyone across all ages and can be done anywhere without the need for any sports equipment
Random everyday activities are actually squats exercises; when you bend over to tie your shoe lace or pick up an object from the floor, you are actually squatting.
The only difference between these and the actual workout session is that while doing squat exercises, you deliberately maintaining a correct posture to gain an intended benefit.
Abs flex:
Wether you engage in static abs flex or you engage the limbs, it is a great process to getting amazing 6 pack abs and achieving a permanent flat tummy.
Regularly undertaking the exercise gives you the sexy looks that attract compliments from people you may not even know.
Flexing teaches the body to stay tight and toned at the same time.