Stretch workout that enhances breathing and help maintain balance are brought to us today by Head Coach Graham Lawal.
It sure was the regular Monday meetings and a lot of thinking and strategizing yesterday.
Not to worry, Coach Graham says, calm down, relax, feel the breeze with this stretch workout challenge and thank God you are alive.
Stretches help relieve stress, calm stress, soothe cramps and get the muscles working again.
Upward stretch:
Ballerina Stretch
Butterfly stretch