High Intensity Interval Training (HIIT), Cardio Workout Challenge

High Intensity Interval Training (HIIT), Cardio Workout Challenge

High intensity interval cardio workout is the kind of exercise where you alternate short periods of intense physical with less less intense recovery periods. Also called HIIT, you can undertake the exercise until you get too exhausted to continue. The less intense recovery periods can be brisk walks or dance sessions. It could also comprise […]

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