Tag: exercise

Limb Flex Variations and High Motion programs

Limb Flex Exercises and High Motion Workout Programs

Hetty3 Comments on Limb Flex Exercises and High Motion Workout Programs

Limb flex exercises combined with deliberate high motion programs help loosen tight muscles that result in poor posture. Stretching and flexing the limbs generally help improve posture and balance. It also adds to stress-free range of muscle activity and prevents loss of motion range. Frequent flexing and stretching of the muscles reduces back pain as […]

Keep Reading
More Joints workout programmes

Joints workout programmes at Novare Fitness Club

Hetty

Joints workout programmes that focus on the ankle, knee and hip Joints help prevent joint pain and are strength exercises we need to incorporate into our training routine. These strengthening exercises condition muscles, tendons, bones and cartilage so that they can better tolerate the stress of walking and certainly, running. Today’s exercises, according to Dr […]

Keep Reading
Limb Flex Variations and High Motion programs

Body Flex Variety Workout Programs with Dr Celestine

Hetty1 Comment on Body Flex Variety Workout Programs with Dr Celestine

Body flex workout programs aim to ease tension at the various joints ans muscles of the body. They are exercises for nearly everyone after a stressful long week. R I Health and fitness advises that the best time to practice Bodyflex is early morning when you still have an empty stomach. Of course if your […]

Keep Reading