Tag: fitness

Novare Fitness Club Holds End of Year Party

Novare Fitness Club Holds End of Year Party

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Novare Fitness Club held its end of year party a couple of days ago at the Redline Private Beach. As expected,the 2019 Christmas party was fun from the first minute till late in the evening. The club comprises 206 fitness enthusiasts, most of whom reside in the Lekki/Ajah axis of Victoria Island. Members are mostly […]

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Limb Flex Variations and High Motion programs

Body Flex Variety Workout Programs with Dr Celestine

Hetty1 Comment on Body Flex Variety Workout Programs with Dr Celestine

Body flex workout programs aim to ease tension at the various joints ans muscles of the body. They are exercises for nearly everyone after a stressful long week. R I Health and fitness advises that the best time to practice Bodyflex is early morning when you still have an empty stomach. Of course if your […]

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