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Joints workout programmes that focus on the ankle, knee and hip Joints help prevent joint pain and are strength exercises we need to incorporate into our training routine. These strengthening exercises condition muscles, tendons, bones and cartilage so that they can better tolerate the stress of walking and certainly, running. Today’s exercises, according to Dr […]
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The windmill exercise works on the hip extensors comprising the hamstrings, gluts and the hips which are the powerhouse of the workout. Lowering down in the course of the workout stretches the hamstrings rather than the waist. To rise up, you need to focus on squeezing the gluts to push your hips back to the […]
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