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When properly done, squats can be a great workout to achieve bigger butts. Many people do the squats wrongly and so, either achieve extremely slow, little or no results at all. The workout helps develop overall strength and athleticism as it spreads out and firms the butts. The waistline gets trimmer and firmer as you […]
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Limb flex exercises combined with deliberate high motion programs help loosen tight muscles that result in poor posture. Stretching and flexing the limbs generally help improve posture and balance. It also adds to stress-free range of muscle activity and prevents loss of motion range. Frequent flexing and stretching of the muscles reduces back pain as […]
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Want to show off the results of your strength with training workouts, then try limb muscle flexing. It is also a way of building strength. Limb and muscle flexing are better known as muscle contraction because when you flex, you are actually creating tension that is making the muscle fibres temporarily smaller or contracted. Want […]
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Stretch workout that enhances breathing and help maintain balance are brought to us today by Head Coach Graham Lawal. It sure was the regular Monday meetings and a lot of thinking and strategizing yesterday. Not to worry, Coach Graham says, calm down, relax, feel the breeze with this stretch workout challenge and thank God you […]
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Joints workout programmes that focus on the ankle, knee and hip Joints help prevent joint pain and are strength exercises we need to incorporate into our training routine. These strengthening exercises condition muscles, tendons, bones and cartilage so that they can better tolerate the stress of walking and certainly, running. Today’s exercises, according to Dr […]
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